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Take Control of Your Health with Routine Checkups and Preventative Care

A person holds a photo of a patient during a doctor's checkup, highlighting the connection between patient and caregiver.

A woman visiting her healthcare provider to receive vaccinations for international travel.

Which vaccines are recommended for international travel? Checking your immunity status for tuberculosis, MMR and more

April 14, 2025

Planning an international trip can be exciting. There's so much to do before you go—from packing your bags and planning your itinerary to dreaming about all the amazing experiences you'll have.

A group of women smiling and laughing together outside. Learn about what high or low testosterone in women can mean.

What does it mean to have high or low testosterone as a woman?

April 14, 2025

When we think about testosterone, we often associate it with men's health. But did you know that this hormone plays an important role in women's health, too?

A woman grocery shopping for anti-inflammatory foods to follow an anti-inflammatory diet.

What is an anti-inflammatory diet?

April 14, 2025

Have you ever felt overwhelmed by the countless trendy diets out there? It seems like every day, there's a new eating plan promising to protect your health and boost your well-being.

A person with diabetes who is using a continuous glucose monitor to check blood sugar levels.

What is continuous glucose monitoring?

April 14, 2025

Managing diabetes effectively requires keeping a close eye on your blood sugar levels. Traditionally, this meant pricking your finger several times daily to test blood samples with a glucometer.

Man sits on the floor holding a water bottle, hydrating to help maintain electrolyte balance.

Electrolytes 101: What are electrolytes and what do they do in the body?

March 25, 2025

Staying hydrated is important for our overall health, and proper hydration is closely linked to the body's electrolyte levels.

Woman standing outside on a balcony, thinking about the connection between PCOS and high testosterone in women.

What is the connection between PCOS and high testosterone in women?

March 25, 2025

Testosterone is a hormone that plays a crucial role in both men's and women's health. While it's often associated with male characteristics, testosterone is also important for women.

A group of men and women eating a meal together, discussing the blood type diet.

What is the blood type diet? Here’s what you need to know

March 25, 2025

Have you ever wondered if your blood type could influence what you should eat? With so many diet options out there, from keto to Mediterranean, it's easy to feel overwhelmed.

A female patient sits in a doctor’s office with a female healthcare provider, discussing colorectal cancer screening.

Ask the expert: Dr. Sing on colorectal cancer

March 02, 2025

Colorectal cancer (CRC) is one of the most common forms of cancer in the U.S. While CRC is often associated with older adults, it’s important to understand that CRC can impact anyone.

Two women grocery shopping, keeping cholesterol and heart health in my mind as they consider different products.

Debunking common cholesterol myths: What you need to know for heart health

February 11, 2025

Cholesterol often gets a negative reputation, but it's actually a crucial component of our bodies. This waxy, fatty substance plays a vital role in absorbing nutrients.

A woman in her home having a virtual telehealth appointment with her healthcare provider, discussing the relationship between diabetes and thyroid health.

Understanding the connection between diabetes and thyroid health

February 11, 2025

Diabetes is a chronic condition that affects millions of people worldwide. It's also linked to other chronic health issues like heart disease and kidney problems.