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Take Control of Your Health with Routine Checkups and Preventative Care

A person holds a photo of a patient during a doctor's checkup, highlighting the connection between patient and caregiver.

Man sits on the floor holding a water bottle, hydrating to help maintain electrolyte balance.

Electrolytes 101: What are electrolytes and what do they do in the body?

March 25, 2025

Staying hydrated is important for our overall health, and proper hydration is closely linked to the body's electrolyte levels.

Woman standing outside on a balcony, thinking about the connection between PCOS and high testosterone in women.

What is the connection between PCOS and high testosterone in women?

March 25, 2025

Testosterone is a hormone that plays a crucial role in both men's and women's health. While it's often associated with male characteristics, testosterone is also important for women.

A group of men and women eating a meal together, discussing the blood type diet.

What is the blood type diet? Here’s what you need to know

March 25, 2025

Have you ever wondered if your blood type could influence what you should eat? With so many diet options out there, from keto to Mediterranean, it's easy to feel overwhelmed.

A female patient sits in a doctor’s office with a female healthcare provider, discussing colorectal cancer screening.

Ask the expert: Dr. Sing on colorectal cancer

March 02, 2025

Colorectal cancer (CRC) is one of the most common forms of cancer in the U.S. While CRC is often associated with older adults, it’s important to understand that CRC can impact anyone.

Two women grocery shopping, keeping cholesterol and heart health in my mind as they consider different products.

Debunking common cholesterol myths: What you need to know for heart health

February 11, 2025

Cholesterol often gets a negative reputation, but it's actually a crucial component of our bodies. This waxy, fatty substance plays a vital role in absorbing nutrients.

A woman in her home having a virtual telehealth appointment with her healthcare provider, discussing the relationship between diabetes and thyroid health.

Understanding the connection between diabetes and thyroid health

February 11, 2025

Diabetes is a chronic condition that affects millions of people worldwide. It's also linked to other chronic health issues like heart disease and kidney problems.

A woman stretching outside, engaging in physical activity to help balance hormone levels naturally.

5 healthy habits for balancing hormone levels

February 11, 2025

Hormones play a crucial role in our overall health and well-being, influencing our mood, energy levels, metabolism, reproductive health and more.

A close-up photo of a healthcare provider holding an infectious disease vaccine needle.

How long does infectious disease immunity from vaccination last?

February 11, 2025

Vaccines are one of modern medicine's greatest achievements, protecting millions of people from potentially life-threatening infectious diseases.

A woman lying on a carpet with a laptop in front of her while looking at her phone, doing research about the connection between homocysteine, vitamin B and heart health.

Understanding the vitamin B and homocysteine connection in heart health

February 04, 2025

Heart disease remains a leading cause of death in the United States, affecting millions of Americans each year. While many of us are familiar with heart disease risk factors like diabetes.

Woman standing outside and thinking about common thyroid myths.

Debunking thyroid myths and misconceptions

January 22, 2025

The thyroid gland is a small, butterfly-shaped organ in the front of the neck. This tiny powerhouse plays a crucial role in many bodily functions, including metabolism, heart rate, body temperature.