The best ways to prevent vitamin E deficiency and to improve vitamin E levels are by eating a well-balanced diet and incorporating foods high in vitamin E.
Recommendations based on the Dietary Guidelines for Americans include:
- Eating a variety of vegetables, fruits, whole grains, fat-free and low-fat milk, yogurt, cheese, and oils. Vitamin E is found in green leafy vegetables, whole grains, fortified cereals, and vegetable oils.
- Eating a variety of proteins such as lean meats, poultry, eggs, seafood, beans, peas, and lentils, nuts and seeds, and soy products. Nuts are good sources of vitamin E.
- Limiting foods and beverages high in added sugars, saturated fat, and sodium.
- Limiting alcoholic beverages.
If dietary changes are not sufficient, or if you have increased needs, a vitamin E supplement may be recommended by your healthcare provider. It’s important to consult with your provider before determining if supplementation is necessary, as too much vitamin E can also have negative health effects.