The best ways to prevent vitamin C deficiency and to improve your vitamin C level are by eating a well-balanced diet and incorporating foods high in vitamin C.
Recommendations based on the Dietary Guidelines for Americans include:
- Eating a variety of vegetables, fruits, whole grains, fat-free and low-fat milk, yogurt, cheese, and oils. Citrus fruits, fruit juices, and many vegetables are excellent sources of vitamin C.
- Eating a variety of proteins such as lean meats, poultry, eggs, seafood, beans, peas, lentils, nuts, seeds, and soy products.
- Limiting foods and beverages higher in added sugars, saturated fat, and sodium.
- Limiting alcoholic beverages.
If dietary changes are not sufficient, or if you have increased needs, a vitamin C supplement may be recommended by your healthcare provider. It’s important to consult with your provider before determining if supplementation is necessary, as too much vitamin C can also have negative health effects.