You should test your vitamin levels if you are at higher risk for vitamin deficiencies. This may include those who:
- Have limited sun exposure
- Have darker pigmentation
- Have a history of liver disease or cystic fibrosis
- Have had gastrointestinal surgery or who experience digestive disorders (e.g., celiac or Crohn’s disease, IBD, IBS)
- Are obese
- Follow a plant-based diet, e.g., vegetarians or vegans
- Are pregnant or breastfeeding
Taking a vitamin deficiency test will let you know of possible gaps in your nutrition and help you make more informed decisions to nourish your body and boost overall health.