Micronutrient testing: Optimizing your nutrition
While macronutrients include fats, carbohydrates and proteins that provide energy in the form of calories, micronutrients include vital minerals and vitamins that help optimize your body’s performance.
If you follow a vegan or vegetarian diet, you may be curious if your meals are balanced enough to provide the micronutrients your body needs. You can also be deficient in certain micronutrients even with a more well-rounded diet. While signs of a micronutrient deficiency can include symptoms like fatigue, hair loss, or muscle cramps, it’s also possible to have deficiencies without any symptoms.
Whether you’re wondering if your diet is well-balanced or you suspect you may have a nutritional deficiency, testing your micronutrient levels can help inform your dietary choices. Labcorp OnDemand’s Micronutrient Test measures the levels of six essential micronutrients in your blood, including three vitamins (vitamin D, vitamin B12 and folate) and three minerals (magnesium, iodine and zinc).